Blogs, Guides

Flaxseed meal, benefits and properties

With the publication of new research on their properties or positive effects on health, certain products and foods are becoming popular. This is the case with flaxseed flour (also called flaxseed or flax), a food rich in carbohydrates, proteins, fats and dietary fiber. Would you like to know more about its composition and the characteristics […]

Blogs, Guides

How Starving Rats Explain Human Obesity

As a proud alumnus of Tufts University, I’m always excited to read their online publications. There are always interesting articles about faculty research and its applicability to modern human life. A new piece* looks at the work of Dr. Emmanuel Pothos who investigates the neuroscience of obesity in animals. The crux of the article is that […]

Blogs, Guides

Exercise for Busy People

Finding time to work out when you have a full schedule is tough. You get home at the end of a long day and the last thing you want to do is go to the gym. It feels impossible to exercise when you leave home before sunrise and come back after sunset. You’ve been focused all […]