Ingredients Chicken Corn flakes crumbs breader Egg Oil Steps to follow First we place the chicken in a pot with water, add salt to taste and let it soften for a few minutes 2. When you see that the chicken is soft, remove and place a little oil in a Teflon pan to heat. 4. […]
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7-Day Free diet plans, Gluten free
This global trend is related to the controversial diagnosis of “non-intestinal gluten sensitivity” (NCCS), in which case patients will experience digestive problems due to gluten consumption. As you might expect, the link between gluten and digestive system problems remains controversial. Understanding how gluten affects “Gluten: A Benefit or Harm to the Body” the gut is […]
Moving Forward Without Making Progress - New Dietary Guidelines
When our government first started releasing Dietary Guidelines for Americans in the early 1970s, they did with the alleged premise of helping people find and eat nutritious food in order to avoid malnutrition. Unfortunately, from the moment they were released we started to see irreparable damage to the way that Americans eat. These are the […]
How Starving Rats Explain Human Obesity
As a proud alumnus of Tufts University, I’m always excited to read their online publications. There are always interesting articles about faculty research and its applicability to modern human life. A new piece* looks at the work of Dr. Emmanuel Pothos who investigates the neuroscience of obesity in animals. The crux of the article is that […]
Carrots and Green Beans with Rosemary Chickpeatos
When it’s time to cook vegetables, don’t blanch. This step — dropping food in boiling water then immediately submerging it in an ice bath — is often unnecessary. Many recipes call for it before sautéing, but this leads to two problems. One, it makes vegetables easy to overcook. And two, there’s another pot to clean! Vegetables […]
Your Definitive Guides to Making Healthy Lunches for Work
If you’re switching to a healthier lifestyle, be prepared. That’s not a warning — or a scare tactic. It’s advice. To eat healthfully, you should plan most meals in advance. Take lunch, for example. Grabbing a sandwich and chips at the corner store is convenient. But if you brought lunch from home, you’d likely have a […]
Kale Salad with Tomato Basil Organic Chickpeatos
There’s a certain formula to building a good salad. First, you need a hint of creaminess — perhaps some avocado, fresh cheese, or hummus. Then there’s the matter of sweetness, acidity, and crunch. But it doesn’t have to be fussy. Get creative and construct salads based on what you have in your kitchen. If you’re […]
Mini Pumpkin Cheesecakes with Cinnamon Toast Chickpeatos Crust
Looking for a gluten-free dessert option for this Thanksgiving? Or maybe you want something you can make ahead of time, so it’s one less day of recipe. Or perhaps you’re tired of the kids arguing over which is the bigger piece of pie. Whatever the reason, these mini pumpkin cheesecakes are the answer! Made with a […]
Federal Government: Cholesterol Is Now Less Dangerous than Playing with Fireworks
We’re finally catching up to Canada: while our neighbors to the north removed dietary limits on cholesterol from their nutritional guidelines years ago, we are just coming around, with our new dietary guidelines likely suggesting that cholesterol is no longer a problem nutrient.. The evidence has been pretty one sided for quite some time - […]
Use Chickpeatos as a Spicy Mix
They’re more than just a snack. Our Organic Chickpeatos are seasoned with ingredients you can recognize: rosemary, basil, oregano, cayenne pepper, chili powder. And after you’re done enjoying them, you might notice some spices cling to the bag. Don’t throw them away! Our five ounce Chickpeatos pack can yield about a tablespoon of spices — exactly what you need to […]